Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... carb diet is its severely limited menu options. "At first, eggs and bacon ...

Established in 1972 alongside Dr. Robert Atkins ... diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan ...

Once you've chosen an eating plan, you'll go through four phases of the Atkins diet that will gradually reintroduce carbohydrates into your diet over time. The last phase is designed to help you ...

To help you decide which plan may be better for you, here's what you need to know about the differences between keto and Atkins. The keto diet (or more formally, the ketogenic diet) is a low-carb ...