A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

Kohler Co. sought a permanent injunction to prevent a former employee from operating a new cycle studio. The case was ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

VESTAL, N.Y. (WIVT/WBGH) – An Endwell fitness coach is teaching others how to turn their pain into strength. Conner Spicer ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...