Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women are turning to steroids ...

Sports legends Sue Bird and Megan Rapinoe are launching a new short film series to spotlight the universal, but underrepresented experiences of female athletes. The short films, collectively titled ...

Your body changes with every decade. Joints start to feel stiff, energy levels dip more often, and tasks that once felt easy may now require more effort. That doesn’t mean you’re getting weak. It just ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Elise Huchard receives funding from CNRS and the French Agence Nationale pour la Recherche (ANR). Nikos Smit does not work for, consult, own shares in or receive funding from any company or ...

We asked experts in health and aging about what women really need to do to live longer. By Dana G. Smith The loudest voices in the longevity movement tend to be male. But a new subset of ...