Do you Google symptoms “just in case”? When does it cross into cyberchondria?

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Christmas is one week away, and for some, that means endless Christmas parties and maybe overindulging on one too many spiked eggnogs or cocktails -- which could lead to a not-so-friendly next morning ...

Sonya Curry candidly shares how unacknowledged anxiety fueled her drive from a young age, pushing her to achieve success in ...