Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

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