There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can be hard ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...