The humble sardine has been derided for years, and quite unfairly so. While cracking open a tin of the tiny, oily fish might leave something to be desired from a culinary aesthetics perspective, ...

Small in size but massive in nutrition, sardines are quietly becoming one of the smartest choices for people who care about ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...

Oct. 5 (UPI) --People who eat more foods with omega-3 fatty acids -- such as salmon, sardines and albacore tuna -- in midlife may improve their thinking skills and have better brain structure than ...

The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats help to regulate cholesterol levels and prevent the onset of cardiovascular diseases. However, the ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

When I’m hungry, my mind wanders to the sardines on toast ($12, $9 at happy hour) at Renee Erickson’s The Whale Wins. On the menu since the restaurant opened in 2012, this hearty open-faced sandwich ...