We may receive a commission on purchases made from links. Protein is an important macronutrient for people of all ages, but sometimes getting enough protein on a daily basis can be a challenge. Recipe ...

Turn canned sardines into a delicious Spanish-style fried sardines dish with this easy recipe. Perfect for a quick, flavorful meal that highlights simple ingredients and bold Mediterranean flavors. #F ...

Tinned seafood isn’t new. In fact, canning to preserve seafood has been around for about 200 years. But tinned seafood has recently become a social media darling with its eye-catching packaging and ...

Good things come in small packages. Sardines and mackerel are proof of this adage. These are fish for the converted, fish for people who truly enjoy the flavor of fish. My first experience with fish ...

This Moroccan salad is usually made with the Middle Eastern spice sumac, which you’d probably have to order online. He’s replaced it here with Mrs. Dash. Swap out the fresh salad ingredients if you ...

Tinned sardines are like the last kid picked in gym class, just idling on the grocery shelves as shoppers snatch up the more popular tuna. Much has been made of canned sardines finally getting their ...

Michael Cimarusti is a big guy, built strong and square like a small-college linebacker. So it’s a little funny to see him so excited that he’s almost hopping up and down. Incongruous, maybe, but ...

Dowdy, frowny sardines aren’t winning any beauty contests, but they’re so convenient—healthy, too, with tons of protein and omega-3s. And if you eat them whole, cartoon-cat style, you’ll reap calcium ...

Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Twomeows/Getty Images Move aside, tuna and mackerel, there’s ...