Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in muscles all over the body, while also getting your heart pumping to fire ...

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If you're looking to kickstart a healthy lifestyle, the dumbbell set for home workouts with a knurled steel handle offered by ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack on with it at home. Complete your week with this five-move full-body dumbbell ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Whether you’re starting a home gym from scratch or looking ... gave them a well-balanced feel during my workouts, similar to that of a fixed dumbbell. Although fitting the dumbbell back into ...