Other muscles in the back include the latissimus dorsi, which is responsible for pulling movements like rows, pullovers ... favorite exercises to tone and strengthen the back. Grab a dumbbell ...

Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows.

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Take another deep breath and repeat until the set is complete. The dumbbell pullover is a simple yet effective exercise that targets your pecs in your chest, lat muscles in your back, triceps in ...

Both the traditional and the decline dumbbell pullover work your lower chest muscles. The seated cable row is a seated compound rowing exercise, and you’ll need to use a weighted horizontal ...

Chest flies and dumbbell pullovers are two more great exercises for any chest strengthening routine. Muscle-strengthening exercises are an important part of regular physical activity, and the ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...