In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Navigating the world of grains, nuts, and seeds can be as tricky ... in culinary tradition and in different cuisines. Grains ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Scientists from the University of Toronto have discovered that eating nuts instead of carbohydrates may help people with type ...

While seeds are lower in calories, nuts are more energy-dense, making them ideal for different dietary needs. Seeds offer sustainability advantages, requiring fewer resources to grow. Both seeds ...

Some sources of unsaturated fats include nuts, oils, seeds, and avocados. This article examines the different types of fats, including which are most healthful and which foods contain them.

Makhana, also known as Fox Nuts or Lotus Seeds ... culinary uses, types, how to buy and store, precautions, and potential side effects. Makhana are the seeds of the Euryale ferox plant, which ...