Join professional dancer and content creator Luis Cervantes, who's here to lead you through a 25-minute Latin-pop fusion cardio dance workout alongside class members Madisyn Maniff and Gina Gonsalves.

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I used to be a dancer. And sometimes, when I dance around the living room with my kids, I miss my younger dancer life deeply. So when a friend encouraged me to try Nia, a dance-y, "fusion" fitness ...

Cardio Dance Fusion is an exhilarating heartpumping workout which combines cardio dance and dance toning moves that are tons of fun No dance experience is required and two leftfeet will not stop you ...

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness class with ...

5721 Arapahoe Ave., Unit C, Boulder, 510-225-8844, http://ascendanceproject.com/ Instructor: Isabel von Rittberg, artistic director and innovator of The AscenDance ...

Most people wouldn't think of combining seemingly polar opposite pursuits such as Pilates and boxing. But the odd pairing makes perfect sense to one fitness instructor. Former dancer and certified ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

In the vibrant world of fitness and martial arts, there's a discipline that stands out for its uniqueness and cultural richness: Capoeira. Originating from Brazil, this Afro-Brazilian practice is much ...