Milk has long been promoted as a wholesome, nutrient-dense staple. From childhood glasses of warm milk to fitness advice recommending dairy for stronger bones, it carries a reputation for being both ...

Did you know that your daily glass of milk could be shaping your gut microbiome in ways both beneficial and potentially harmful? With increasing research on the influence of diet on the gut microbiome ...

When new dietary guidelines are unveiled later this month, the Trump administration is expected to upend long-held advice on whole milk and its full-fat friends in the dairy aisle. For decades, the ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

Did you know that pasteurized milk is “more natural” than raw milk? Or that lactose-sensitive people should not avoid all milk and other dairy foods? Neither did I until partaking of the Dairy ...

Fred Rosenbohm discusses the farm's work to maintain a clean environment with safe milk. Peoria City/County Health Department environmental health practitioner Justin Dwyer discusses the health risks ...

To all my would-be heifers out there, please stop drinking raw milk. Human beings are not calves. Raw milk is not a healthy option to pasteurized milk. If there's one trend that should go the way of a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...