When it comes to cutting out dairy, it's easy to assume that this means saying goodbye your favorite snacks and treats. But in reality, many of the foods that you might expect to contain dairy are, in ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

Finding time to cook all your meals from scratch can be tough. Layer in a dietary restriction like being dairy-free, and it can feel impossible. That’s where meal delivery services with dairy-free ...

From clean eating blogs to celebrity websites, ditching dairy is all the buzz-- but is it a safe trend for your kids? The trend of a dairy-free diet seems to be the hot new craze but experts say that ...

There are multiple reasons why dairy-containing foods might not feature in your diet, whether you eat fully plant-based, are lactose intolerant, or suffer from an allergy. And, those in the dairy-free ...

A scientist with the U.S. Department of Agriculture’s Agricultural Research Service assessed the current Healthy Vegetarian Dietary Pattern of the Dietary Guidelines for Americans and found that it ...