Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Core is a useful wearable body temperature sensor for those battling heat training – but there are some fundamental snags to iron out. Core Body Temperature Sensor is an unobtrusive way for athletes ...

A strong core isn't just about having nice abs–it's about building lean muscle and strength to support your entire body. A ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...