Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Cory describes his class in this way: “As we move forward together, we will build your practice for mental clarity, fluid movement and physical functionality.” Meditation can reduce stress, improve ...

In the classroom, mindfulness practice may include ... taking the form of “morning movement and meditation;” or was incorporated into the Episcopal school’s morning chapel, which would ...