They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine, you can maintain constant tension ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge pecs you'll need to challenge all of your chest muscles. But, you can't target all of ...

Most of us want big chest muscles because they’re a symbol of ... Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The chest press ... exercises). Instead of seeing one as better than the other, Sean says to adopt a mindset that these are “complementary exercises”. At the end of the day, both exercises ...