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From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

You can eat whatever you like as long as you stay within your calorie guidelines. You can also use the CICO diet with any eating pattern you must adhere to, such as a gluten free or low FODMAP ...

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often considered a diet-friendly alternative to more calorically dense carbohydrates ...

The dawn of a new year - or a new season - brings the opportunity for change, be it ditching the booze, saying no to sweets, or embarking on a lifestyle overhaul. If your goal is to shed some ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.

No matter how rich the diet is in empty calories, it can have numerous detrimental impacts on the growth and development as well as the health of a child. Common sources of empty calories in ...

These may contain free sugars like agave ... that the Dietary Guidelines for Americans recommends for a 2,000-calorie diet. However, other healthcare organizations and researchers recommend ...