Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

There are many simple yet powerful techniques to quiet your mind. Whether you have health anxiety, frequent work stress, depression due to relationship or financial anxiety, etc., these feelings can ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the @theanxietyhealer ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Throughout my career, I’ve worked with organizations through times of great change and ...