The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors.

The workout routine for 6-pack abs includes reverse crunches ... for 2-3 sets of 10-15 reps. High-to-low cable woodchoppers are the second exercise to achieve 6-pack abs, focusing on the obliques.

So, grab an exercise mat and your best workout shoes, we don’t want to hear any excuses with this workout! We’ve said time and time again here at T3 that abs, first and foremost, come down to ...