Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...