A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not only are there a myriad of health benefits — from increased energy to better sleep — but it can ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Strength training should be fun. But often times, it feels intimidating — especially if you're just starting out. If you want to start lifting weights more frequently but have no idea where to start, ...

A gym workout can be the underpinning of a great day if you know what you're doing when you get there. If not, it can feel daunting stepping onto the gym floor without knowing what to do or where to ...

For those of us just beginning our fitness journeys, a complete home gym is a hefty investment — but luckily, they're not necessary for an effective full-body workout if you know what to look for. The ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the various ...

While exercise is not strictly essential to lose weight, it helps significantly enhance your weight loss process and also boost your overall health. Weight loss occurs when you burn more calories than ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.