Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

T oning legs and glutes is one of the most common goals in the realm of physical exercise. However, achieving visible results ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...