Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

This treat, often enjoyed casually, may actually help in moments of anxiety. Here's everything you need to know about how it ...

In a world that often seems to move too fast, some people seem to remain effortlessly calm, whatever the difficulty they face ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...