Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

If you tend to have a short fuse or have intense anger outbursts, it may feel easy to judge yourself for your reactions. But there is an important difference between feeling angry and acting on it.

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Thank you for submitting your question. Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors also may be in touch with follow-up ...