What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

assertiveness and communication skills. Acceptance and Commitment Therapy (ACT) is focused on helping you stay in the present moment and accept your thought and feelings without judgment. This ...

Dialectical Behavioral Therapy to build distress tolerance + emotional regulation skills, Acceptance and Commitment Therapy to ensure choices align with values, & Strengths-Based Therapy to foster ...

I use evidence-based treatments, including Acceptance and Commitment Therapy, Dialectical Behavior Therapy skills, Mindfulness-based treatments, traditional Cognitive Behavioral Therapy ...

Shelly Johns, PsyD, clinical psychologist, emphasizes the importance of physicians routinely addressing fear of cancer ...

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.