If you’re interested in trying the 5:2 plan, follow these guidelines to get started: The 5:2 diet doesn’t strictly limit specific foods or prescribe certain ratios of macronutrients. However, on the ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Based on my BMI being overweight, I was recommended to start The Fast 800 programme, but I chose to override this and opted for the 5:2 diet instead. It formulates a plan on a weekly basis ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... saturated fat to 5% to 6% of daily ...