If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...

Day to day, weight varies a pound or two because of hormones ... and gastrointestinal to mental health disorders. "Weight ...

People have started sharing their weight loss journey on social media and this influencer too dishes out what worked for her.