Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Prolonged fasting ... water intake leads to body weight loss. This is mainly a result of decreased feeding and fat loss. Research recommends consuming 2 to 3 liters (L) of fluid a day especially ...

and some encouraging that you eat even fewer or close to zero calories on fasting days. Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was ...