Choosing more nutritionally dense foods and exercising can help you feel more energized, support a healthy weight, and stay ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you’re interested in trying the 5:2 plan, follow these guidelines to get started: The 5:2 diet doesn’t strictly limit specific foods or prescribe certain ratios of macronutrients. However, on the ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

A food policy expert who challenged himself to eat only ultra-processed foods for a month as part of an experiment gave up after only five ... diet was the worst. Many people eat UPFs every day.