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Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat FastE ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...
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5:2 diet - Simple way to lose weightThis diet is more about when you eat rather than specific foods, making it a lifestyle rather than a strict plan, according to Eat This, Not That. Is the 5:2 diet good for weight loss? Yes ...
The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...
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