E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... 2 Tbsp. natural peanut butter as an evening snack. Meal ...