If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... restrictive regimen the next day. This is a destructive cycle to be ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

and some encouraging that you eat even fewer or close to zero calories on fasting days. Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was ...