Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

The workplace is a magnet for stress and anxiety. You’ve probably come home after a bad day filled with frustration and annoyance from the day’s events, as I have. Whether it’s a missed deadline, a ...

Source: @groenmen/freeimages Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...