Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Vitamin D is an essential nutrient, playing an important role in maintaining good health. It impacts the immune system, blood ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.