Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

Researchers at the State University of Campinas (UNICAMP) in São Paulo state, Brazil, have developed a sourdough bread ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Supplementation with probiotics may improve glycemic control in women with gestational diabetes suggests a study published in ...