Struggling with insomnia? There's a tea that can help you sleep better and also be your ally in losing weight. And no, it's ...

Chamomile tea, made from the dried flowers of the Matricaria chamomilla plant, has been cherished for centuries for its ...

Although human studies are limited, animal studies suggest that chamomile can help control diarrhoea and prevent stomach ulcers. While more research is needed, many people anecdotally report its ...

Use dried chamomile flowers in a spice rub for savory baked goods like breads or scones. Simply grind the dried flowers with ...

Rooibos tea, native to South Africa, is a caffeine-free and antioxidant-rich beverage. It helps in lowering stress levels and ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

But research has suggested that a specific type of hot drink, which is not the typical go-to tea, could help lower cholesterol and protect the heart from disease. According to studies, chamomile ...

Discover effective home remedies for coughs, from honey to herbal solutions, and when to seek medical attention for ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

A variety of herbs have shown promising results for anxiety relief: Chamomile extract: Often consumed as a tea, chamomile has been linked to moderate-to-severe anxiety reduction due to its mild ...

In many instances, supplements offer a straightforward and harmless method to enhance your well–being by supplying vital ...

Merryton // Photo by There’s a new holiday pop-up this year, and it blends pop culture and history for a family-friendly ...