Food is any substance consumed to provide nutritional support and energy to an organism. [2][3] It can be raw, processed, or formulated and is consumed orally by animals for growth, health, or pleasure. Food is mainly composed of water, lipids, proteins, and carbohydrates. Other organic substances (e.g., vitamins) and minerals (e.g., salts) can also be found in food. [4] Plants, algae, and ...
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Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.