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0:26
www.facebook.com > Garrett Waller
Every grip changes your bicep shape. Most people curl the same way every time and wonder why nothing looks different. ✔️ Supinated grip = full bicep engagement ✔️ Neutral grip = brachialis forearm ✔️ Close grip = short head ✔️ Wide grip = long head ✔️ Reverse grip = forearm stability Small adjustments. Big changes in shape. Which grip do you feel the most? ⬇️ Comment “BICEP” and I’ll tell you which variation matches your goal. #GarrettWaller #GetRightMethod #ExecutiveFitness #DMVTrainer #BicepWo
Facebook · Garrett Waller · 628 views · 4 months ago
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