Alkaline water: Better than plain water? - Mayo Clinic
WEBApr 27, 2022 · Answer From Katherine Zeratsky, R.D., L.D. For most people, alkaline water is not better than plain water. Bottled water sold as alkaline water, which is regulated by the U.S. Food and Drug Administration, might have nutrients added to it to achieve an alkaline pH. Alkaline water has a higher pH level than that of plain tap water.
Hypercalcemia - Symptoms and causes - Mayo Clinic
WEBMar 8, 2024 · Digestive system. Hypercalcemia can cause stomach upset or pain, vomiting, and constipation. Bones and muscles. Most often, the extra calcium in the blood is leached from the bones. This weakens the bones. It can cause bone pain and muscle weakness. Brain. Hypercalcemia can affect how the brain works.
Coconut water: Is it super hydrating? - Mayo Clinic
WEBJul 12, 2023 · Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.
Water: How much should you drink every day? - Mayo Clinic
WEBOct 12, 2022 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake …
Elevated liver enzymes Causes - Mayo Clinic
WEBMar 29, 2024 · Other possible causes of elevated liver enzymes include: Alcoholic hepatitis (This is severe liver damage caused by drinking too much alcohol.) Autoimmune hepatitis (This is liver damage caused by an autoimmune disorder.) Celiac disease (This is damage to the small intestine caused by gluten.) Cytomegalovirus (CMV) infection.
High uric acid level Causes - Mayo Clinic
WEBDec 14, 2022 · By Mayo Clinic Staff. A high uric acid level can be the result of the body making too much uric acid, not getting rid of enough of it or both. Causes of a high uric acid level in the blood include: Diuretics (water retention relievers) Drinking too much alcohol. Drinking too much soda or eating too much of foods that contain fructose, a type of ...
Dietary fiber: Essential for a healthy diet - Mayo Clinic
WEBNov 4, 2022 · Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
High-fiber foods - Mayo Clinic
WEBNov 23, 2023 · By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Liver function tests - Mayo Clinic
WEBAlkaline phosphatase (ALP). ALP is an enzyme found in the liver and bone and is important for breaking down proteins. Higher-than-usual levels of ALP may mean liver damage or disease, such as a blocked bile duct, or certain bone diseases, as this enzyme is also present in bones. Albumin and total protein.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
WEBNov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.